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patient info features diet-and-nutrition low-fat-diet-sheetrustonstreet nhs uk wp-content uploads 2020 04 Lowering_cholesterol_diet pdf— ouh nhs uk media a0qbb4bi 76077diet pdfLearn how to reduce your intake of saturated fat, which can raise your cholesterol and increase your risk of heart disease Find out which foods are high in saturated fat and how to choose lower-fat alternatives youtube comDietary Fat Counter for a Very Low Fat Diet Information for patients This leaflet gives information on the fat content of some common foods and drinks The fat content of different brands may vary, so it is best to check the labels of the brands you use Muesli, fruit and low-fat yoghurt No-added-sugar muesli is a great high-fibre breakfast option, while added fruit will count towards your 5 A DAY and low-fat yoghurt provides calcium and protein Low-fat Diet Sheet A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight Maintaining a healthy weight will reduce your risk of heart disease and stroke, diabetes and certain types of cancer There are other conditions in which a low-fat diet is of use, such as gallstones — uhb nhs uk media g5jlx2c2 pi-liver-diet-high-protein-reduced-fat pdfLowering your cholesterol – first steps: reduce saturated fats If you have been diagnosed with a high cholesterol level, this leaflet explains some simple changes you can make to your diet to reduce your intake of saturated fat If you have any further questions, please speak to the dietitian caring for you Simple changes to your diet and lifestyle can reduce the risk of the build-up of fatty deposits, and reduce your overall risk of associated health complications — brackenbraesurgery co uk wp-content Low-fat-diet-sheet-leaflet pdf— nhs uk live-well eat-well eat-less-saturated-fatassets nhs uk tools download-panels data weight-loss pdf all-weeks pdfyoutube comA diet that is generally low in fat and healthy can help you to lose or maintain weight and lower your cholesterol This information is aimed at those who have been advised by a healthcare professional to follow a diet containing no more than 20g of fat per day It is advised that you are referred to a registered Dietitian for support A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight This is important, because by maintaining a healthy weight, you reduce your chances of heart disease, stroke, diabetes and certain types of cancer As the name suggests, a low fat diet is one in which the amount of fat you eat is restricted The diet advice given by the NHS is one example of a low fat diet flipbooks leedsth nhs uk LN004648 pdfPractical tips to help you cut down on the amount of fat in your diet, including saturated fat Take steps to improve your health Lose weight and feel better inside and out Try our free NHS weight loss plan to get you started — diabetes co uk diet low-fat-diet htmlFoods from the green section are low in fat; these should make up the most of your diet Foods in the yellow section should be consumed in moderation and foods in the red section should be consumed very rarely Jan 15, 2019 · As the name suggests, a low fat diet is one in which the amount of fat you eat is restricted The diet advice given by the NHS is one example of a low fat diet The following information will give you examples of low fat and fat-free foods to include into your diet and also suggest foods to avoid while following a very low-fat diet There is also an example meal plan youtube comDownload the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight The plan is broken down into 12 weeks so you can: Don’t worry, the app makes it easy for you – just take it one week at a time Let’s make “one day” today!— nhs uk better-health lose-weightReduced-fat cheese or cooked meat and three or four crackers, one mini pitta or a slice of bread A boiled egg with a slice of toast A small sandwich with meat, fish, egg or reduced fat cheese Two tablespoons low-fat hummus with breadsticks or vegetable sticks A protein supplement drink as recommended by your dietitian

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