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Jul 21, 2025 · The risk of very serious side effects is extremely low Only a few cases of rhabdomyolysis occur per million people taking statins Rhabdomyolysis can occur when you take statins in combination with certain medicines or if you take a high dose of statins Liver damage Sometimes, statin use could cause an increase in the level of enzymes in the Jan 1, 2019 · The term fat burner (also known as “fat blockers” or “weight loss pills”) is used for dietary supplements, which claim increased fat metabolism or increased energy consumption, reduced fat absorption, facilitated weight loss, increased fat oxidation during exercise or in any other way cause long-term adaptations that stimulate fat metabolism (Jeukendrup and Randell, 2011) Such Fat blockers are totally different from carb blockers, according to Robert Ferguson, a certified nutritionist, author, and speaker who is known as America’s Fat Loss Coach Carb blockers, also known as starch blockers or amylase inhibitors, are all interchangeable terms, according to Dr Monica Flora, who is board certified in family medicine with Nov 23, 2018 · So, aside from carb and fat blockers being somewhat effect for reducing sugar and fat uptake, do they come with any drawbacks? Given a cursory glance, most abstracts will say that carb and fat blockers are well-tolerated and come with no adverse side effects Fat is essential to human health and the use of fat blockers will create many health concerns Because the public has been misinformed about the connection between eating fat and weight gain, on the surface, fat blockers seem like a good idea Eating too many calories, whether from protein, carbohydrates or fats is the main cause of weight gain Mar 19, 2025 · Common side effects of fat burners include dehydration, headaches, insomnia, increased heart rate, and liver damage To effectively manage weight loss, it’s crucial to understand that fat burners can accelerate the process but may cause serious side effects According to the National Instute of Health, high doses of stimulants such as Caffeine, Yohimbine, and Bitter Orange can dehydrate you See full list on highya comSee full list on highya comFor people who still want to try carb or fat blockers, Ferguson advises, number one, “consult with your physician ” And number two, know that “none of those things are an end-all deal – accept that reality ” “No one’s going to disagree when we say that carb and fat blockers are not a silver bullet,” Ferguson added “Unfortunately people are so unin According to Dr Flora, the benefits of carb blockers include the following: 1 Improvement in blood sugar 2 May cause weight loss 3 Can curb your appetite She noted that carb blockers prevent only a portion of the carbohydrates ingested get absorbed “They work mainly on the enzyme and slow down the process by which the complex carbohydrates sta Ferguson noted that there’s only one proven fat blocker that’s over-the-counter (OTC) and FDA-approved called Orlistat, which is also marketed as Alli and Xenical With Orlistat, “it does block 25 percent of fat that people consume, that’s what the studies demonstrate ” “The carb blocker is based on inhibiting the enzyme that breaks down the carbs See full list on highya comyoutube comBoth carb and fat blockers are generally considered safe, according to Dr Flora, however, this depends on your other medical issues and the medications you are taking “It is always best to consult with your physician regarding if these supplements are the right choice for you ” Both have been well tolerated in human subjects Carb blockers are ge See full list on highya comSee full list on highya comFerguson said a healthier option is to increase what he calls “your nutrition IQ,” and “learn how to eat based on improving your body composition Once you measure and track your body fat percentage, everything you need to know will demonstrate itself as a result ” Testing your body fat percentage is simple these days, with machines as easy to acce See full list on highya comyoutube comThe ketogenic diet involves eating lots of fat, moderate protein and very few if any carbohydrates, and can potentially force the body to become a fat-burning machine as it relies on fat and protein as its main source of fuel “If you want to mimic a low carb diet, then the keto diet is definitely the best option,” Dr Flora said, adding that the c See full list on highya comThere’s little data to support the use of herbal supplements as carb blockers, Dungan says As for side effects, you could get gas, bloating, stomach cramping, and diarrhea, she says See full list on highya comBoth supplements are used by people who are trying to lose weight, Dr Flora said “Usually when people have a BMI of greater than 30, we do recommend weight loss,” she noted, adding that these supplements can and should be used in addition to diet and exercise “In the medical world, we prescribe these medications – not the over-the-counter supple niddk nih gov

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